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Category Archives: Sleep

What is Integrative Health?


Each person has a unique set of life circumstances, genetic history, and lifestyle. That’s what makes healthcare so complicated—a treatment that works well for one person may not work well for someone else. A holistic integrative healthcare approach addresses the spectrum of physical, mental and environmental influences that affect each individual’s health to provide the […]

Are You Getting Enough Sleep?

are you getting enough sleep?

We have all heard it before: getting enough sleep is considered a crucial component to all around good health. Despite how important sleep is, many of us tend to fall short on the amount we need. The Centers of Disease Control and Prevention found that approximately 35% of adults get less than the recommended seven […]

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