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Category Archives: Nutrition

How to Manage Chronic Inflammation Through Diet

A healthy diet is an important part of longevity, quality of life, and wellbeing, and can prevent many chronic ailments. Inflammation is one of many chronic issues that a well-balanced diet can prevent.  What is Inflammation? Inflammation is part of our bodies’ natural immune response to injuries, toxins, and pathogens. When cells are damaged or […]

Supplements for Mitochondrial Health & Support

Mitochondria: the cellular power plant Mitochondria produce Adenosine Triphosphate (ATP). In the cell, the energy in the form of ATP is produced in two ways: in the cytosol as a product of glycolysis, and in the mitochondria as a product of oxidative phosphorylation. You need ATP and you need NAD+/NADH to make that ATP so […]

Top 15 Heart Healthy Foods to Start Eating Today

Top 10 heart healthy foods

One person dies about every 36 seconds from a cardiovascular disease in the United States. That shakes out to about 659,000 people a year or 1 in 4 deaths. With those sorts of numbers, taking care of your heart is more important than ever. It might seem like a daunting task, but on top of […]

What is Integrative Health?

what-is-integrative-health

Each person has a unique set of life circumstances, genetic history, and lifestyle. That’s what makes healthcare so complicated—a treatment that works well for one person may not work well for someone else. A holistic integrative healthcare approach addresses the spectrum of physical, mental and environmental influences that affect each individual’s health to provide the […]

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