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Category Archives: Longevity

Why is Dietary Fiber So Important?

why dietary fiber is so important

In a world full of conflicting nutrition advice and diet fads, there’s one often under-appreciated component: dietary fiber. Despite its lack of glamour compared to other many trendy superfoods, fiber plays a critical role in our overall health and well-being. From aiding digestion to reducing the risk of chronic diseases, there are many amazing benefits […]

How to Maintain Healthy Joints

Our joints play a crucial role in our everyday lives, enabling us to move freely and perform a wide range of activities. However, the health of our joints often goes unnoticed until discomfort or pain arises. Whether you’re an athlete, a desk worker, or simply someone who wants to preserve their mobility, taking proactive steps […]

Diabetes: Understanding Early Symptoms and When to Seek Medical Advice

Diabetes is a prevalent chronic condition that affects millions of people worldwide. It occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. As a result, blood sugar levels rise, leading to various health complications. In this blog article, we will explore what diabetes is, recognize its early […]

What is Arthritis? Prevention and Treatment Strategies

Arthritis is a common condition that affects millions of people worldwide. It refers to the inflammation and swelling of joints, leading to pain, stiffness, and decreased mobility. While arthritis can be challenging to manage, there are various preventive measures and treatment options available. In this article, we will delve into what arthritis is, explore preventive […]

What Is Preventative Medicine? Why It’s Important

Preventative medicine is a vital part of staying healthy for the long-term. After all, wouldn’t you rather take preventative steps to keep yourself feeling well? Doing so is better than relying on treatments once sickness hits. According to the CDC, 7 out of 10 deaths are caused by chronic diseases. In this blog post, we’ll explore […]

Supplements for Mitochondrial Health & Support

Mitochondria: the cellular power plant Mitochondria produce Adenosine Triphosphate (ATP). In the cell, the energy in the form of ATP is produced in two ways: in the cytosol as a product of glycolysis, and in the mitochondria as a product of oxidative phosphorylation. You need ATP and you need NAD+/NADH to make that ATP so […]

What Are Vaccines?

Vaccines are one of the most important achievements in the history of medicine. Regular vaccinations can reduce the spread of contagious and deadly diseases and prevent devastating pandemics and public health crises.  Before the invention of vaccines, contagious diseases like smallpox and polio ripped through human populations across the globe, killing countless millions each year.  […]

What is Alzheimer’s Disease? Signs and Symptoms You Should Know

what is alzheimers disease

We would like to take a moment to discuss Alzheimer’s disease. Memory care disorders are an important topic that affects many families, and we want to make sure you have the information you need to make informed decisions about care. What is Alzheimer’s Disease? Alzheimer’s disease is a progressive, degenerative disorder that attacks the brain […]

Strokes: Signs & Symptoms

stroke signs and symptoms

In the United States, strokes are the fifth leading cause of disability and death. A stroke can occur when there is a blockage in the blood vessel that carries oxygen to the brain. It can also occur after the rupture of a blood vessel. In either instance, the brain doesn’t get the oxygen it needs; […]

What Is Multiple Sclerosis? Multiple Sclerosis Signs and Symptoms

what is multiple sclerosis

What Is Multiple Sclerosis? Multiple Sclerosis Signs and Symptoms Write a list of common medical problems. You probably include diabetes and heart disease, and you should. But multiple sclerosis afflicts nearly one million Americans. Roughly 200 Americans are diagnosed every week with the condition. Despite its prevalence, few people know about it, and few people know […]

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