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Category Archives: Longevity

Top 15 Heart Healthy Foods to Start Eating Today

Top 10 heart healthy foods

One person dies about every 36 seconds from a cardiovascular disease in the United States. That shakes out to about 659,000 people a year or 1 in 4 deaths. With those sorts of numbers, taking care of your heart is more important than ever. It might seem like a daunting task, but on top of […]

Top 5 Tips to Help You Quit Smoking

5 tips to help you quit smoking

It’s no longer a secret that smoking is bad for you. Smoking indoors was banned on all federal properties starting in 1997, and since then regional and statewide indoor smoking bans in most public establishments have been passed across the U.S over the past few decades. Efforts to reduce early smoking in teens and young […]

What is Integrative Health?


Each person has a unique set of life circumstances, genetic history, and lifestyle. That’s what makes healthcare so complicated—a treatment that works well for one person may not work well for someone else. A holistic integrative healthcare approach addresses the spectrum of physical, mental and environmental influences that affect each individual’s health to provide the […]

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