Our joints play a crucial role in our everyday lives, enabling us to move freely and perform a wide range of activities. However, the health of our joints often goes unnoticed until discomfort or pain arises. Whether you’re an athlete, a desk worker, or simply someone who wants to preserve their mobility, taking proactive steps […]
In a world full of conflicting nutrition advice and diet fads, there’s one often under-appreciated component: dietary fiber. Despite its lack of glamour compared to other many trendy superfoods, fiber plays a critical role in our overall health and well-being. From aiding digestion to reducing the risk of chronic diseases, there are many amazing benefits […]
Diabetes is a prevalent chronic condition that affects millions of people worldwide. It occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. As a result, blood sugar levels rise, leading to various health complications. In this blog article, we will explore what diabetes is, recognize its early […]
A healthy diet is an important part of longevity, quality of life, and wellbeing, and can prevent many chronic ailments. Inflammation is one of many chronic issues that a well-balanced diet can prevent. What is Inflammation? Inflammation is part of our bodies’ natural immune response to injuries, toxins, and pathogens. When cells are damaged or […]
Mitochondria: the cellular power plant Mitochondria produce Adenosine Triphosphate (ATP). In the cell, the energy in the form of ATP is produced in two ways: in the cytosol as a product of glycolysis, and in the mitochondria as a product of oxidative phosphorylation. You need ATP and you need NAD+/NADH to make that ATP so […]
One person dies about every 36 seconds from a cardiovascular disease in the United States. That shakes out to about 659,000 people a year or 1 in 4 deaths. With those sorts of numbers, taking care of your heart is more important than ever. It might seem like a daunting task, but on top of […]
Each person has a unique set of life circumstances, genetic history, and lifestyle. That’s what makes healthcare so complicated—a treatment that works well for one person may not work well for someone else. A holistic integrative healthcare approach addresses the spectrum of physical, mental and environmental influences that affect each individual’s health to provide the […]
The average life expectancy in the United States is 78.7 years. As the adage goes, though, it’s not just the years in your life that matter, but the life and vitality in those years.
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