Our joints play a crucial role in our everyday lives, enabling us to move freely and perform a wide range of activities. However, the health of our joints often goes unnoticed until discomfort or pain arises. Whether you’re an athlete, a desk worker, or simply someone who wants to preserve their mobility, taking proactive steps […]
What is a mammogram, exactly? If you’re a woman, you have more than likely heard the term before, but aren’t quite sure what the process entails, how often to get a mammogram, or even why they’re so important. Let’s take a look. What is a mammogram? A mammogram is a specialized medical imaging technique used […]
In a world full of conflicting nutrition advice and diet fads, there’s one often under-appreciated component: dietary fiber. Despite its lack of glamour compared to other many trendy superfoods, fiber plays a critical role in our overall health and well-being. From aiding digestion to reducing the risk of chronic diseases, there are many amazing benefits […]
Arthritis is a common condition that affects millions of people worldwide. It refers to the inflammation and swelling of joints, leading to pain, stiffness, and decreased mobility. While arthritis can be challenging to manage, there are various preventive measures and treatment options available. In this article, we will delve into what arthritis is, explore preventive […]
Preventative medicine is a vital part of staying healthy for the long-term. After all, wouldn’t you rather take preventative steps to keep yourself feeling well? Doing so is better than relying on treatments once sickness hits. According to the CDC, 7 out of 10 deaths are caused by chronic diseases. In this blog post, we’ll explore […]
A healthy diet is an important part of longevity, quality of life, and wellbeing, and can prevent many chronic ailments. Inflammation is one of many chronic issues that a well-balanced diet can prevent. What is Inflammation? Inflammation is part of our bodies’ natural immune response to injuries, toxins, and pathogens. When cells are damaged or […]
Flu season in the United States typically spans from October to February at its peak, although it’s possible to catch a flu bug at any point in the year. The flu season can also start and end earlier in the year, depending on the year and particular virility of the strains going around. Influenza in […]
Each year, there are about 264,000 diagnoses of breast cancer in women and about 2,000 in men. Breast cancer can kill, so it’s important that you know the signs and the symptoms so that you can catch it early. If you can catch it early, you will be in much better shape down the road. But what […]
Mitochondria: the cellular power plant Mitochondria produce Adenosine Triphosphate (ATP). In the cell, the energy in the form of ATP is produced in two ways: in the cytosol as a product of glycolysis, and in the mitochondria as a product of oxidative phosphorylation. You need ATP and you need NAD+/NADH to make that ATP so […]
Vaccines are one of the most important achievements in the history of medicine. Regular vaccinations can reduce the spread of contagious and deadly diseases and prevent devastating pandemics and public health crises. Before the invention of vaccines, contagious diseases like smallpox and polio ripped through human populations across the globe, killing countless millions each year. […]
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